The mental health benefits of sauna bathing

We go to the sauna for many different reasons. Some of us sauna bathe to boost recovery after exercise or to nourish the skin or even to have better quality sleep. Many of us, of course, go to the sauna because it relaxes us, both physically and mentally. Whilst scientific research has firmly demonstrated sauna’s benefits to our physical health, what does it say about how sauna can help our mental health? Read on to find out more.