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Healing with heat

Healing with heat

The mental health benefits of sauna bathing

man sitting inside of sauna looking into camera

Healing with heat

Sauna and exercise – taking the right habits to heart

Healing with heat

An artistic interpretation of the Healing with heat experience

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Healing with heat

Hot and dry vs. a gentle and steamy sauna?

The benefits compared

Healing with heat

More than an ancient pharmacy

Sauna feels warm and fuzzy, everybody knows that.