Tasty and healthy post-sauna drink recipes to try

Staying hydrated after sweating it out in the sauna is important. Try these pretty and healthy drink recipes inspired by Finnish nature to offer guests or just for yourself to enjoy. Berries contain lots of vitamins, antioxidants and fiber that aid recovery, improve metabolism and boost your immune system. A touch of salt contains electrolytes that will help your body keep more water in your system and prevent and fix dehydration.